Muscles can only pull. To make a joint move you need 2 muscles pulling in opposite directions. Antagonistic pair study guide by samsantaisabel includes 3 questions covering vocabulary, terms and more. Quizlet flashcards, activities and games help you improve your grades. Antagonistic pairs are needed in the body because muscles can onlyexert a pulling force, and can't push themselves back into theiroriginal positions. An example of this kind of muscle pairing. Jan 05, · Antagonist Paired Sets. Antagonist Paired Sets: These are essentially just back to back exercises that target the opposing muscle groups (i.e. biceps/triceps, hamstring/quads, etc.). The antagonist paired set—or APS—is executed by performing one set of a given exercise, and then immediately following it up with an exercise that targets the.
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