In Dropping Acid: The Reflux Diet Cookbook & Cure, authors Jamie Koufman, MD, Jordan Stern, MD, and French master chef Marc Bauer take a healthy eating approach to reducing acid reflux. Apr 01, · Dropping Acid – acid reflux diet – food list. Induction | Maintenance | Foods to avoid or limit. Eat smaller meals more frequently, instead of large meals. Avoid overeating and especially overdrinking. Do not eat anything 3 hours before bedtime, have a . Reflux symptoms may result from stomach acid touching the esophagus and causing irritation and pain. If you have too much acid, you can incorporate these specific foods into your diet to manage.
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